Day 2 May 6th, 2014

May 6th, Day 2

First day back at the gym. WHEW felt awesome! Kept my calories at 1,001 and burned :

Cardio        221
Circuit        604
Total           825

Calories    1001
Exercise      825
Net              176

Net Calories 176 not counting my daily calories. Drank 12 8 ounce (96) of fluids. Need to get some more in tonight. Here is the breakdown

Breakfast
Chobani - Greek Yogurt Simply 100 Vanilla Blended, 5.3 oz	100	14g	0g	12g	5mg	65mg	7g	5g
Wawa - Mango, Strawberries and Pineapple, 1 cup	140	34g	1g	2g	0mg	0mg	30g	4g
Lunch
Starkist - Canned Tuna In Water, 2 container (4 oz. drained (about 1/4c) ea.)	180	0g	2g	40g	80mg	720mg	0g	0g
Hellmann's - Mayo, 1 TBL	90	0g	10g	0g	5mg	90mg	0g	0g
Pickle relish - Sweet, 1 tbsp	20	5g	0g	0g	0mg	122mg	1g	0g
Pepperidge Farm - Carb Style - 7 Grain Bread, 2 slice	120	16g	3g	10g	0mg	300mg	0g	6g
Dinner
Butterball Oven Roasted Turkey Breast - Deli Meat, 4 oz	100	6g	2g	18g	80mg	900mg	0g	0g
Pepperidge Farm - Carb Style - 7 Grain Bread, 3 slice	180	24g	5g	15g	0mg	450mg	0g	9g
Snacks
All Natural Pop Chips - Potato Chips, 0.59 oz	71	11g	2g	1g	0mg	112mg	1g	1g
TOTAL:	1,001	110g	25g	98g	170mg	2,759mg	39g	25g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.5 mph, leisurely pace	105	20
Walking, 3.0 mph, mod. pace, walking dog	116	20
Strength Training
Abdominal Crunches			3	15	30
Leg Curls			3	15	30
Leg Extension			3	15	30
Machine Squat			3	15	30
Seated Biceps Curl			3	15	30
Triceps Push Down			3	15	30
Bench (Chest) Press, Machine			3	15	30
Lateral Arm Raise, Machine			3	15	30
Seated Row, Floor, Machine			3	15	30
Shoulder Press			3	15	30
TOTALS:	221 604 825	40	30	150	300