Hey Gang!!!
Well today is the day! I hit the gym. I have my iPod sync'd, gym clothes packed, lunch packed, everything I need to be successful just gotta drive to the Gym after work. I am not even coming home! :) Back At IT!!! (the GYM that is!) I have 2 pounds to go to be in the 220's!!! Can you believe I am really that excited? but yeah I really am! Every pound is like a mini goal for me :)
Life is about setting goals and meeting and exceeding them right? So here are mine:
- Hit my goal weight and be healthy. Currently that number is about 165. However that being said, when I get near that I will re-evluate myself and determing to lose more or maintain
- Grow my hair long again...I really do miss it!
- Get at least 7 hours of sleep a night ( not happening tonight because I am typing this to ya'll)
- Get my PMP Certification
- Get my Masters
- Possibly look at buying another home... on the fence on that!
- Stay positive as much as possible in the face of adversity. (kill em' with a Bless Your Heart!)
Below is a sample from todays meals. This is fromt the MyFitnessApp! Pretty cool little deal. The only thing it doesn't "really" count is Carbs/Net Carbs. So actually I had less carbs but its all good! I set my goals kind of high so I can measure my eating and hunger. It you look at the bottom lineS:
You can see my Daily totals on line 1
My Goals on line 2
and my remaining counts on line 3
I am religious about logging things in here. Every meal every thing that goes in my mouth goes in this app. Its pretty easy adn a great way to judge what you are eating and if you should or shouldn't ( hence Chicken selects...)
Stay Healthy and thanks for your support!!! <3 you!
sample from today's menu from MyFitness Pal app
| Breakfast | Calories | Carbs | Fat | Protein | |
| Atkins - Advantage Meal Bar - Chocolate Peanut Butter Bar, 1 Bar | 240 | 22 | 12 | 19 |  |
| 240 | 22 | 12 | 19 | ||
| Lunch | |||||
| Mcdonald's - Chicken Selects Premium Breast Strips (5 Pc), 1 serving | 640 | 36 | 38 | 38 | |
| 640 | 36 | 38 | 38 | ||
| Dinner | |||||
| Home Baked Cod Fish, 6 oz | 160 | 1 | 6 | 36 | |
| Green Giant - Just for One Broccoli and Cheese Sauce, 1 tray | 40 | 7 | 1 | 2 | |
| Pictsweet - Asperagus Spears Steamables, 6 spears | 20 | 3 | 0 | 2 | |
| 220 | 11 | 7 | 40 | ||
| Snacks | |||||
| Totals | 1,100 | 69 | 57 | 97 | |
| Your Daily Goal | 1,400 | 70 | 31 | 210 | |
| Remaining | 300 | 1 | -26 | 113 | |
