HEEEEEEEEEEELLLLLLLLLLLLLOOOOOOOOOOOOOO
Did ya miss me?
OK So I did a little experiment and here is what I learned. Kepping everything written down WORKS!
So I am working out at least 5 days a week. I am headed to NYC later "today" and I don't come back until Friday. We'll see how that goes.
My workout consists of 1 hour cardio adn 1 hour strength training\circuit. Yes I am going 2 hours. Here is the good\bad thing. Weight loss has slowed down HOWEVER, I am noticing ( an others are too) changes in my physical appearance! WORD!
OK So typical breakfast is Chobani, Veggie Southwest Burrito, some Granola. About 300-400 calories, lunch I am a little more liberal and I do some chicken, or something. I have been a little more lax with Lunch and then a sensible dinner since I work out at 5.
I notice that when I am stressed, which has been overwhelming lately, I retain water and my muscles ache. So guess I need to stop that
Update more from NYC :D
