January 8th, 2012 Day 6

We spent the night at our Maryland home Chateau Brahosky. So eating was a little off but we did very well! Adam made me a plain omelet (eggs only) and we hit up Chili's for dinner. I am finding just looking at the menu and making smart choices! Appetizers are typically NOT good and meant to be shared by many.

• Bad words are fried, sauteed, creamy, sweet, crispy or breaded
• good Words are broiled, fresh, baked, steamed
• When you are at a restaurant, look for healthy options. You can modify a little too.
• For example, a baked potato is OK as long as it is not smothered in butter and sour cream and cheese:)
• Also, drink a glass of water with lemon prior to the meal.
• When ordering soups, remember cream based soups are higher in fat and calories than broth based. (typically)
• Steamed Veggies always rock :)

So here is what I ate today! OK everyone say a prayer tomorrow morning is Week 1 weigh in ...Make it a GREAT WEEK!
Breakfast at Brahosky's  5752 eggs fried   150
wheat bagel   220
1 tsp light Mayo     45
1 Chobani Pineapple Yogurt  160

Dinner at Chili's   740   Spicy Garlic & Lime Grilled Shrimp 130
Margarita Grilled Chicken  220
Steamed Broccoli     80
House Salad   150
Citrus Balsamic dressing  160
Coffee Medium   100

Wheat bread and peanut butter 1TBSP 250
Total 1565 Wooohooo