Day 3 May 7th

Well 2 days at the gym switched it up a little bit. Instead of circuit I concentrated on Legs and core.

Here's the breakdown of the diet and fitness
Calories Consumed    1615
Calories Burned           890
Net                               825

May 7, 2014

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Sonic - Sausage Egg and Cheese Burrito (Corrected From Website), 189 g	500	39g	29g	24g	320mg	1,480mg	0g	1g
Lunch
Butterball Oven Roasted Turkey Breast - Deli Meat, 4 oz	100	6g	2g	18g	80mg	900mg	0g	0g
Pepperidge Farm - Carb Style - 7 Grain Bread, 2 slice	120	16g	3g	10g	0mg	300mg	0g	6g
Dinner
Thomas - Cinnamon Raisin Bagel Thins, 1 bagel	110	25g	1g	4g	0mg	160mg	6g	5g
Acme - All Natural Oven Browned Turkey Breast, 6 oz.	150	0g	0g	33g	75mg	1,020mg	0g	0g
Salami - Hard Salami, 0.5 oz	65	0g	5g	3g	18mg	150mg	0g	0g
Philadelphia - Whipped Cream Cheese Spread, 1 Tbsp (22g)	25	1g	2g	1g	8mg	45mg	1g	0g
Snacks
Chobani - Greek Yogurt Simply 100 Vanilla Blended, 10.6 oz	200	28g	0g	24g	10mg	130mg	14g	10g
Generic - Peanut M&ms, 1/8 cup	125	13g	6g	2g	3mg	10mg	11g	1g
Atkins - Day Break Apple Crisp Bar, 1 Bar	150	8g	7g	9g	0mg	125mg	2g	5g
Herrs Pop Chips - Single Bags, 1 bag	70	13g	2g	1g	0mg	170mg	2g	1g
TOTAL:	1,615	149g	57g	129g	514mg	4,490mg	36g	29g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Treadmill Walkng Weight Loss Program	300	30
Strength Training
Abdominal Crunches			4	25	50
Leg Curls			3	15	30
Leg Extension			3	15	30
Leg Press			4	25	55
TOTALS:	590 300 825	30	14	80	165