"I'M BACK!" GO TEAM BRING IT!
Well between travel, work and my knee I have had a nice little vacation from the Gym. 6 weeks can come and go really quick!
Breakfast
Started off today with my typical Chobani x2 and a glass of water 270 Calories
Lunch
OMG CHINESE WEDNESDAYS ARE BACK
OK I can blow smoke but yeah not even gonna try. I am gonna guestimate? 1,200 Calories
Dinner
Littler better here :D
1/2 of my OG Chicken Scampi left over from last night and steamed green beans 525 Calories
Buffer Calories
I halved the dinner portion of the Scampi at 1,000 Calories. So I am adding 500 to be sure. Total for today is 2,495.
Went to the gym and burned about 600-800, First day back :)
My goals revised:
I have kept off the 35 pounds
- July 1st - 5 pounds 40 total
- August 1st - 10 pounds 50 total
- September 1st - 10 pounds 60 total
- October 1st - 10 pounds 70 total
- November 1st - 10 pounds 80 total
- December 1st - 10 pounds 90 total
- January 1st - 10 pounds 100 total and GOAL!
